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Twin brothers take radical steps to show the real impact of our fad dietsIN A groundbreaking Horizon documentary, identical twins Chris and Xand van Tulleken tested the real impact of sugar and fat … read more

Flat Bench5x@87kg / 3x@100kg / 3+@110kgClapping Push Ups5x10Met-Con10 Rounds6 Strict Pull Ups6 Push Ups6 Pistols (3 each leg) … read more

Power Cleans3@60% / 3@70% / 3@80% / 3@90%Back Squats5@75% / 3@85 / 1+@90%Good Mornings2 Sets (Heavy)Met-Con6 Rounds 10 BJ (24")10 GHD5 MU … read more

Push Press3@70% / 3@80% / 3+ @85%Overhead Squat3@70% / 3@80% / 3@90%Overhead Broad Jumps 4x20mMet-Con7 HSPU14 KB Swings 2 MU … read more

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that's helping me … read more