Product Overview


PRE WOD is the latest pre workout functional fitness supplement which has combined all the effects a good pre workout needs. It provides you with increased energy, increased focus and reduced lactic acid during your workout.

At WOD Powders we will give you transparency on our labels so that you know the exact amounts of each active ingredient.

This pre-workout has been designed to get you in the zone for every single WOD. Expect to crush your workouts, get faster times and lift heavier.

PRE WOD contains Astragin® which helps improve your body's ability to absorb key amino acids, proteins and glucose to ensure you get the maximum benefit from every serving.

- Juicy Lemon
- Rainbow Candies



  • Improved focus and mental energy, which will give you the stamina you need to complete even the most gruelling of WOD's.

  • Improved natural energy levels that leave you feeling like you can tackle your workout head on. No more dragging yourself into the box. You’ll be hyped and ready to give it your all.

  • Enhanced muscular endurance. PRE WOD will ensure that you won’t quit until it’s time to quit.

  • Reduced level of lactic acid build up. You'll be able to workout for longer at a higher intensity thanks to our good friend Beta Alanine.

  • Increased blood flow to and from the muscle tissues, which will deliver more nutrients and oxygen, thus preventing fatigue build-up.

  • Decreased levels of soreness after each WOD.

Per 10g Serving
Beta Alanine
2000 mg
Citrulline Malate
1500 mg
1200 mg
L-Arginine AKG
1100 mg
500 mg
500 mg
Caffeine Anhydrous
300 mg
200 mg
Guarana Extract
75 mg
25 mg


Other Ingredients: Malic Acid, Citric Acid, Natural Flavouring, Natural Colouring, Silicon Dioxide, Sucralose, Stevia



Servings size: 10g serving (2 x level scoops)

We recommend you take 2 x level scoops (approx 10g) and add to 200ml cold water. Consume 30 minutes before exercise, ideally on an empty stomach. 


Allergen Warning: None

Warnings: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Store in a cool, dry place. Do not use if seal is broken or missing. This information is not intended to diagnose, treat or cure any ailment.

Manufactured in facility that handles nuts, seeds, shellfish, milk, soy, egg, gluten and products thereof.

Warning: High Caffeine Content. Not recommended for use by people under the age of 18. Keep out of reach of children. 


How long until PRE WOD pre kicks in?
You should expect to feel the affects around 20-30 minutes after drinking it. Expect an increase in energy, focus and buzz!

Who should take PRE WOD?
Functional fitness athletes, strength athletes, endurance athletes. Those new to weight training. People involved in team sports. Anyone looking to optimise their training.

Are there any risks of side effects?
PRE WOD contains beta alanine, so you may experience a slight tingling sensation on the skin once consumed. This is perfectly normal and not harmful in any way.