Product Overview
ADVANCED RUNNING & MULTISPORT WATCH WITH GPS AND WRIST-BASED HEART RATE
Challenge your limits with Polar Vantage M, an all-round multisport & running GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance.
DESIGNED FOR PERFORMANCE
Polar Vantage M is a combination of the latest sports technology and lightweight design.
NEXT LEVEL WRIST-BASED HEART RATE MONITORING
Polar Vantage M monitors your heart rate with the new Precision Prime™ sensor fusion technology.
NO COMPROMISES WITH YOUR STYLE
Match your Polar Vantage M to any look with a changeable wristband. Choose your favourite from Polar’s selection or use any band with 22 mm spring bars.


YOUR ALL-IN-ONE TRAINING PARTNER
Whether you’re aiming to improve in your favourite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.
MAKE THE WORK VISIBLE
Polar Vantage M helps you quantify your training and see how your workouts strain your body in different ways.
CHOOSE FROM OVER 130 SPORT PROFILES
With Polar Vantage M you can customise individual settings for each of your sports.
THE PERFECT TRAINING PLATFORM FOR THE DATA-LOVING ATHLETE
Polar Vantage M works seamlessly with Polar Flow, the online window to your training, sleep and activity. With Polar Flow all your training data is easily available in one place.
You can also sync your data to other online sports communities, such as Strava or TrainingPeaks.
PLAN, TRAIN, ANALYSE
You get an automatic training diary, extensive planning and analysis tools, progress reports and the support of the Polar Flow community.
SHARE YOUR DATA WITH YOUR COACH
Give your coach access to your training data with the free Polar Flow for Coach service.

FEATURE HIGHLIGHTS
Advanced wrist-based heart rate
Polar Vantage M tracks heart rate with the Precision Prime™ sensor fusion technology.* READ MORE
Training Load Pro
Quantify the strain of your training session and see how your training strains your body. LEARN MORE
Sport profiles
Polar Vantage M supports over 130 different sports. Add your favourite sports to your Polar Vantage M in Polar Flow.
Swimming metrics
Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.
Phone notifications
Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
24/7 activity tracking
Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.
ADDITIONAL SMART COACHING FEATURES
Running Index
Find out your running VO2max and follow how your running performance is developing. LEARN MORE
Running Programme
Get a personal and adaptive training plan that fits you and your goals. LEARN MORE
Smart Calories
Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. LEARN MORE
Training Benefit
Get motivating feedback immediately after training describing the effect of the session. LEARN MORE
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day. LEARN MORE
Sleep Plus™
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. LEARN MORE
POLAR FLOW
Plan your training
Plan all your training from individual workouts to full season plans.
Analyse your results
Get to the heart of your performance with the extensive training analysis tools.
Share with your coach
Share your training data with your coach or PT with the free Polar Flow for Coach service.
Get social
Share your highlights, join groups and let the Polar Flow community help you on your way to your goals.
CONNECTIVITY
Connect with online sports communities
- Strava
- TrainingPeaks
- MyFitnessPal
- Endomondo
- Nike+ Run Club
Measurements
46 x 46 x 12.5 mm
Weight
45 g with wristband, 28 g without wristband
Materials
Glass fibre reinforced polymer case. Stainless steel bezel, buttons and buckle.
Display
Always on colour display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240.
Battery
230 mAh Li-pol battery. Battery life up to 30 h in training mode (GPS and wrist-based heart rate), up to 5 days in watch mode with continuous heart rate tracking.
GPS
Integrated GPS & GLONASS. Assisted GPS for fast fix times.
Connectivity
Bluetooth Low Energy. Custom USB cable for charging and data synchronization.
Watch
Time & date. Alarm with snooze.
UI languages
English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech
Sensors
Compatible with Polar BLE heart rate sensors.
Water resistant
Water-Resistant (WR30)
Wristbands
Sizing:
S: wrist circumference 130-175 mm
M/L: wrist circumference 140-210 mm
POLAR VANTAGE M
- Polar Vantage M multisport watch
- Charging cable
- Polar Vantage M user manual
- Information note